Fastest way to lose three kilos

You have often heard that a gradual loss of weight is a sustainable thinning over time. But sometimes there are situations where you need to take a couple of pounds off quickly because, say, you have a wedding and you do not walk into a dress. What would be the way to get it?

Dr. Hunnes, a UCLA Medical Center dietitian, notes that the average American consumes about 4,000 grams of sodium a day, resulting in heavy fluid retention and weight gain. In his opinion only cutting the consumption of salt could be lost quickly between a kilo and a kilo and a half very fast. To do this you should avoid consuming processed and cured foods that are often loaded with salt. According to Hannes, any consumption of sodium that falls below 1,500 mg daily would be very good, especially if they are replaced by fresh food consumption.

Another food that would have to cut drastically are processed carbohydrates, including bread, pasta, fruit juice, or candy. "Carbohydrates are hydrophilic molecules that accumulate water, they make it more difficult for the body to remove the fluid left over from the kidneys," he says. Only cutting the salt and minimizing the consumption of processed carbohydrates could lose a considerable amount of weight. "Only by the water can we be swollen and barely notice it, I know people who after applying these two tricks have confessed to me that for the first time they have seen the abdominal muscles."

The expert makes a fundamental warning for people who are not in good health and are trying to make any major changes in their diet. "If in addition to the diet you are practicing some exercise that forces you to sweat a lot you have to be careful with the elimination of salt because sodium is one of the electrolytes that the body loses through sweat. Salt and processed carbohydrates you can lose three kilos in a month, "says the UCLA expert.