How to lose weight by eliminating six foods from your diet?

Eating healthy and eliminating from our diet that which does not benefit us can be a good start to forget the excesses of summer. 

Thus, the Doctor in Chiropractic Ata Pours mini lists six foods that we should remove from our diet and gives a series of practical tips to eat better and lose weight. And everything under a maxim: always listens to your body before putting something in your mouth:

1. Soy: Almost all soy and its derivatives are genetically modified, and we must not forget that our body can not process and digest this type well of food. In addition, soy also has components similar to estrogens, which interfere with our hormonal balance. 

2. Maize: It is another genetically modified food. This grain is found in almost all processed food and can lead to becoming sugars that cause chronic diseases like type two diabetes. 

3. Gluten: This food is found in grains, especially flour. It hinders digestion. In addition, its consumption increases the general inflammation of the body by its high content in omega six. You can eat quinoa pasta, rice pasta, brown rice and almond, coconut or rye flour. 

4. Dairy products: They are not natural foods for our diet. In addition, the pasteurization and homogenization processes currently destroy nutrients such as enzymes, vitamins, and proteins. Instead of milk or soy milk, you can consume almond milk, rice, coconut or yogurt from goat, sheep or kefir. 

5. Sugars and sweeteners: There is a fact that is very significant: we consume more sugar in a day than our ancestors in a year. Artificial sweeteners can be harmful to health. You can take organic honey or some natural syrups. 

6. Peanuts: They are quite allergic and contain substances harmful to health. It is better to replace them with nuts, which are healthier. 

In general, it's best to focus on fresh food. Bread, meat, or milk are often blocked, while vegetables, fruit, water, or legumes often clean. If you have to eat meat do it only once or twice a week, avoid all kinds of processed meat (eg turkey breast or York ham is not pure meat,  Is a mass processed with the good flavor that gives the additives, the salt, the sugars and the artificial products). As for fish, it is better to consume small fish and not fish farms.